Many people ask this question due to the fact that the lower back is most often subjected to extreme loads in the whole life of a person.In many cases, this is what causes the appearance of osteochondrosis or worsens its condition.If you start this disease, it can become a serious problem, so it is so important to spend diagnostics in time and start treatment.In the article you will find all about what is this disease, which are its causes and symptoms, as well as the treatment of the disease.
Reasons
The main causes of lumbar osteochondrosis are:
- Flat feet;
- Scoliosis;
- Mechanical injuries of lower back.
- Metabolic offense;
- Sedentary lifestyle;
- obesity;
- A violation of the balance of water salt;
- irregular diet;
- Pregnancy.
Important!The reasons for the look of the problem with the lumbar department are not studied at the end.This means that in a certain situation it can be difficult to determine what exactly caused the appearance of the disease.
Symptoms
Therefore, there are several subspecies of osteochondrose, so the symptoms of the disease are slightly vary.We will then analyze each subspecies and characteristic characters.
Polisalsing - What is it?
Polishensic osteochondrosis (PSO) is defeating several segments of the spine at the same timeDegenerative processes.
Signs:
- Strong pain in the lumbar area.
- With sharp motions or attempts to lift something difficult, "shots" appear.
- It is difficult to perform common motor actions.
Wicking
Protence is one of the stages of osteochondrose, during which the elasticity and height of intervertebral discs are reduced.That is why the cartilage begins gradually be kept out of vertebral boundaries.
Signs:
- Bail a pain that can occur not only when moving, but also at rest;
- easily numbness of lower extremities;
- Glass or redness of the skin of the lower extremities;
- the appearance of weakness in their legs;
- Long seating or standing leads to the withdrawal of pain, which disappears after the change of position;
- When raising heavy things, sharp pain can be given to the basin and hips.
Intervertebral Disk Hernia L5-S1
The appearance of Herninia is the last stage of osteochondrose.This problem is characterized by a strong protuberance and loss of the intervertebral disk, which does not support the pressure of the vertebral that surrounds it.
Signs:
- The syndrome of pain, which does not only apply to the lower back, but also on one of the lower extremities.
- The appearance of pain in one of the buttocks and legs relating to him.
- Strong numbness or tingling in the lower extremities.
- Strengthening stiffness and pain in the vertical position and during the movement.
- Reduction of the amplitude of the movement in the lower back.
- Foot sailing Single.
- Change to walk and posture.
- Strong pale or redness of the skin in the lower back and on your feet.
- In rare cases, urine or excrement arises.
Psychosomatics in women and men
Psychosomatic disorders appear due to suffered emotional injuries.The signs of this disorder depend on the stage of osteochondrose and are not different from the previously described.
Important!When a psychosomatic disorder occur, the patient should be treated neuropathologist and psychotherapists to achieve maximum positive effect.
Do they take an army diagnosis?
Lumbars osteochondrosis belongs to the eligibility category "B".This means that a young man has serious health problems that do not allow him to undergo military service.To get this category, a young man should have the following deviations:
- Intervertebral hernia;
- Strong pain from physical effort;
- Noticeable on the X -Ray deformation of vertebrae and interverters.
Phase
Lumbar osteohondrosis has 4 phases(or, as is called - degree: 1, 2, 3 and 4), each of which features certain degenerative processes.
Degenerative changes in each phase
- 1-2 phase.In the 1st scene, the fibrous ring is deformed due to the transfer of nucleus from internal discharge, which is stronger than normal.A crack of fibrous rings appears at 2 phases, leading to the instability of the spine segment.
- 3-4 phase.In 3 stages, the intervertebral disk completely cracks, which leads to the disk loss.The 4-stages appears a dystrophic lesion of the intervertebral disk and spondylosis.
Diagnostics
To make a correct diagnosis, the doctor must spend a series of tests involving:
- Primary inspection (palpation, visual inspection, checking level of physical activity).
- Radiography.
- Computer Tomography (CT).
- Magnetic resonance imaging (MRI).
Reference.Among all methods of diagnosis, MRI is considered state-of-the-art and effective.The problem is that such a device is not in every hospital, and the most common MRI must be done in private clinics or wait long for your turn.
According to various phases and varieties of lumbar osteohondroise have their characteristics, therefore, their shades exist for their diagnosis.
With root syndrome
Typically in the last two phases of the disease appears pinnot in the last two phases of the disease.Syndrome characterizes damage to nerve roots that come out of the spinal cord.They are innervated and control the functioning of muscles in the lower back, genitourin system and intestines.Therefore, the spine syndrome of the lumbar region leads to problems with these systems.
Communication with the deformation of an intervertebral disk
The Roosor syndrome appears in the last stages of osteochondrose due to the flattening of the intervertebral disk and squeezing nervous roots of vertebrae.MRI is the best for the diagnosis of this disorder, because this procedure allows you to see all changes in soft tissues.
During pregnancy and breastfeeding
If a woman takes a sitting lifestyle, she suffers from straight feet or has genetic predisposition, probability increases that they will have osteochondrose during pregnancy.
For pregnant women This disease is dangerous not only to the attacks hurt, but also by the fact thatCan lead to a reduction in pelvic bone size.Therefore, the bargain will be needed.
Unfortunately, diagnose osteochondrose using MRI, CT or X -Ray before treating it, during pregnancy is prohibited.Therefore, treatment is prescribed empirically.If the woman has already born, but still continues to feed breasts, the diagnostic method of hardware is also contraindicated.
With a protuberance
When the intervertebral disk protrusion appears, X -Ray will not be able to show great results, As the deformation occurs only by a fibrous ring and a core.
A study is needed with the help of MRI, which scans precisely soft tissues and can detect various degenerative changes.
Complications and consequences
If you do not treat lumbar osteochondrose, it can lead to the deterioration of the health and development of other diseases.
Why is the disease dangerous?
On 4 stages of diseases, such non-refundable changes begin to appear as:
- Breach of spinal circulation.
- Problems with intestinal blank.
- Reduction of sensitivity in the area of groin and anus.
- Weakness in the lower extremities.
- Frequent urination.
- Paralysis of lower extremities.
- Reducing mobility in the lower back.
- Spasmodic muscles of the lower back and leg.
Simultaneous diseases
- radiculitis;
- Compression-vascular ischemia;
- Mineopathy compression;
- Sciatica;
- Lumbago.
Treatment and rehabilitation
Now that you know what kind of disease, we will talk about how to deal with it.After diagnosticsThe doctor prescribes the course of treatment depending on the stage and form of osteochondrose.
Orthopedic devices for lower back
In order to reduce the pain and tension of the muscles in the lower back, the patient is offered to carry a special orthopedic corset.
It covers the entire lower back, maintaining muscles, vertebrates and ligaments in the correct position, removing excessive tension from them.
Medications
Medicines are one of the important aspects of the therapy for lumbar osteochondrose.5 groups of medicines are usually used.In normal mode it can be fat or tablets.If the patient threatens heavy attacks pain, drug block is performed.
Drug
Main groups of drugs for osteochondrose:
- Licelak against painIn the form of tablets or fat.
- Anti -infalmatory.Used and in the form of tablets or fat.
- Musorelaxans- medications that reduce muscle cramps.
- Chondroprotectors- Drugs that return bone and cartilage.
- Vitamins.Basically, the Group B is used for osteochondrose, so they help improve metabolic processes in affected tissues.
Don't try to choose your medications yourself.All medications should be prescribed only by a doctor.
Drug blockade
The blockade is to introduce drugs with a syringe directly into the affected area of the spine.This is necessary when it seems acute pain syndrome to reduce discomfort and return the usual level of physical activity of the patient.
Physiotherapy methods
Physiotherapy methods are often used to renew spasmodic muscles and affected lower back tissue.Magnetotherapy is particularly relevant between them.
Magnetotherapy
This procedure stimulates metabolic processes, blood circulation, improves the work of the endocrine and nervous system.The method can be very painful, but quite effective.
You can improve the patient's condition with magnetotherapy for 3-4 weeks.
Massage
Massage relieves pain and muscle cramp.It is performed by only an expert with medical education.The most common is prescribed by the course for 10-12 sessions.The final decision on the duration of therapy brings a masseur.
Manual and acupuncture
Manual therapy eliminates pain and increases the amount of movement in the lumbar area.This is due to improving the biomechanics of the musculos and bone system, blood circulation and metabolic processes.Acupuncture has a similar effect, but it directly acts on the affected areas of the muscles.
Therapeutic gymnastics
Exercise therapy is one of the most efficient ways to combat unpleasant consequences of osteochondrose for vertebrae.Before the start of class, contact your workout instructor.
What can and cannot be done?
During the therapy exercise, it is prohibited:
- make sharp movements;
- to bend greatly in the lower back;
- Sharply increase the amplitude of the movement.
The exercise therapy is permitted:
- make smooth movements;
- Use inventory (benches, gymnastic sticks, dumbbells);
- Exercises for the flexibility of the lumbar region.
Doctor's authoring technique
The doctor developed a methodology for his painful spine.When he realized that his exercises have a positive effect on the pain of the pain, he began sharing them with his patients.
Following the three simplest and most efficient gymnastics exercises:
- For warm -up: Set on all four and walk in this position per room for 5-7 minutes.Cheat knees with protective curves.
- Main exercise.Standing on all four, they bend in the breath.Bend your back exhale.Repeat 5-8 times.
- Stretch.Standing on all four, you smoothly back, touching your butt heel.Repeat 3-4 times.
Yoga and Pilates
Pilates is designed specifically for the reconstruction of pilots that have received injuries, so the system works perfectly with spinal osteochondrose.It is necessary to engage in this system only under the supervision of the instructor.
Yoga has many directions, and it is also suitable for working with a diseased spine.
Such classes are allowed only in the period of remission, because they have a high intensity.
Folk drugs at home
Preparing fat at home
You will need:
- Coconut oil - 50 gr.;
- Bee wax - 2 s.L.;
- Camphor - 1 s.L.;
- Essential oil peppermint, arnics and cloves.
How to cook:
- Mix coconut oil, bee wax, camphor and warm the mixture in the microwave for 1 minute.
- Add 9 drops of mint, 7 drops of the barn and 5 drops of clinical oils, then stir the mixture.
- Put the fat in glass storage jar.
ReadyRub your lower back 2 times a day with a mast, until pain is reduced.
Honey and potatoes
You will need:
- 50 gr.Honey;
- 1 big potatoes.
Cut potatoes on the big grille, mix honey and resolve your back with the mixture.Put wax paper on top and wrap the lower back with a warm cloth.Sty must stay all night.Repeat the procedure while the pain in the back passage.
Ginger fat
You will need:
- Ground Ginger - 2 TSP;
- honey - 1 tsp;
- Carkuma Ground - 1 TSP;
- Black pepper - 0.5 tsp.
Mix all the ingredients carefully and apply a thin layer of fat on your back.On top, apply a warm fabric.If burned hard, rinse lightly with warm water.
Baths with herbs
You can use the following plants:
- Chamomile pharmacy;
- chamber;
- Air;
- Timijan;
- Sage.
Mix 20 grams of all plants and prepare medicinal decoction.When you take a bath, add a finished decoration to it.You can use this recipe 1-2 times a week.Herbs relieve tension and lower back pain.
Surgery
This method of treatment is used in rare cases if conservative treatment methods are inefficient.During the operation, the part of the cartilage removed which crossed the vertebrae.
If the intervertebral disk is too damaged, replacing it artificial.
Forecasts
The forecast can only give a attendant doctor because each person occurs individually.It all depends on neglect of osteochondrose and the general condition of the patient's body.
What to do with worsening?
During the deterioration period, it is necessary to exclude all physical activity, use medications and carry a bend heating waist.In addition, you must contact your doctor, which will give more detailed recommendations.
Prevention
How to prevent chondrosis?
Since you cannot affect genetic irregularities and inherited predispositions, it will not work to be completely protected from hondroze.
ButIn your power to respect the correct day and nutrition mode, show more physical activity and leave bad habits.
All these tips will help maintain the health of the spine as long as possible.
Sick leave
Neuropathologist prescribes a bolation only with an exacerbated form of disease, with strong pain, which usually starts in 2 and 3 stages of osteochondrose.
How many days do they give?
As a ruleA sick departure with lumbar osteohondrose is given no more than 7 days.
TIPS OF EXPERTINGS
If you notice the first signs of discomfort in the lower back, when you raise something hard or simply active movements and twisting, do not tighten the diagnostics.
The sooner you start treatment, it will easier to deal with the disease and avoid unpleasant health consequences.
Many are accustomed to perceiving lumbar osteochondrose, such as something approved.But this disease can advance, which will eventually bring a lot of unpleasant consequences for the patient.Remember that you are responsible for your health yourself, not doctors, and if you find signs of osteochondrose, start treatment as quickly as possible.